S Push Up Bars, fitness equipment, push up stand

S push up bar 1.Strengthen abdominals, pecs, upper arms, and triceps 2.Foam covered for comfort

Model No. SP-501

Pus up bar( "S" Type)

1.N.W:/G.W:1.03KGS/1KG

2.Packing : 1pc/color box ,12 pcs/ctn

3.Carton size: 58 x43.5 x 22cm

4) QTY /20FT" /40ft' /HQ : 500/965/1215 CTNS

Specifications :

  ( 1) Reduce sports injuries(2) Feel comfortable, easy to use , easy to carry

(3)Strong light, soft and comfortable, easy to wear jacket(4)Through a series of rotating, so that the arm and shoulder muscles get exercise 

Step 1

Place the push-up bars shoulder-width apart on a level surface.

Step 2

Drop to your hands and knees, placing your hands on the push-up bars. Adjust the bars as needed so they offer a comfortable grip and are correctly spaced.

Step 3

Position your shoulders directly above your hands, with your elbows extended.

Step 4

Extend your legs out behind you. Balance your weight in your toes and the balls of your feet. Your legs should be together and fully extended in this position.

Step 5

Contract your abdominal muscles, straighten your back and adjust your hips so that your body forms a straight line from your head to your heels.

Step 6

Bend your arms and slowly lower your chest until level with your hands. Keep your body straight throughout the movement.

Step 7

Push through your hands to extend your arms and return to the starting position.

 

Excellect quality and reasonable price.

Look forward to cooperation to achieve win-win stiuation.

If in doubt,demand,please contact me. 

S Push Up Bars, fitness equipment, push up stand